Lower Back Massage During Labor Especially during early labor, having a partner massage your lower back, thighs, or hips during contractions can be a welcome distraction and effective for labor…
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Lower Back Massage During Labor Especially during early labor, having a partner massage your lower back, thighs, or hips during contractions can be a welcome distraction and effective for labor…
If you’re one of the millions of people who suffer from back pain then you know that there is often not one surefire treatment for back pain relief. You will…
We all know the travel drill — the packing, planning, hiring the dog sitter, finding someone to water, heading to the airport, trudging through baggage check, waiting for the flight.…
I want to share with you a recipe for a soothing lavender face mask. It’s beautifully hydrating and calming. I use it in the evening before bedtime.
Lavender - as proven by scientific studies and moms and dads in the trenches - has amazing calming, soothing, relaxing, deep-sleep-inducing and even healing qualities. Plus, it smells fabulous for…
Cold therapy is one of most common types of passive, non-invasive, and non-addictive therapies. Medical studies indicate that cold therapy is an effective way to relieve pain & aches.
Cinnamon is a wonderful spice that tastes not only terrific but also has many research-proven health benefits
Heat Therapy & Cold Therapy are the two most common types of passive, non-invasive, and non-addictive treatments. Medical studies indicate that Heat Therapy & Cold Therapy are an effective pain…
Almost one in three Americans older than age 45 reports some knee pain, and it’s a common reason that people visit their doctors or the emergency room.
Taking care of an elderly loved one at home can be demanding, and many caregivers battle to make the right choices for aging family members who suffer common health problems…