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Heating Pad Solutions – Spine & Back Buddy


Hot & Cold Therapy + Lavender Aromatherapy.
Conforms easily to the desired area.
Distributing heat or cold evenly.
Easy to use! Heat in the microwave or chill in the freezer.
Proudly made in the USA ??

Lavender Unscented
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Lavender Microwave Heating Pa smartly designed

to provide relief & relaxation for your body & mind.


Mind/body relax! This Microwave heating pad for back & spine is part of Heating pad Solutions’ wonderful line of extra-soft heating pads & cold packs. Perfectly designed to hug your upper back, and lower back with just the right amount of pressure for easy, all-natural pain relief and muscle soothing that will have you coming back for more. It has hook & loop fasteners for easy & effective hands-free application.  The fresh lavender scent (optional) will help you relax, unwind, and relieve stress. When you are relaxed and not stressed from pain, your body can heal more easily.

Heat your spine & back heating pad in the microwave and enjoy the heat therapy benefits. Or simply use it to keep warm and cozy on a chilly night. Heat therapy works by increasing blood circulation, which accelerates healing and aids flexibility and joint movement. The Spine Buddy is designed so the heat is distributed evenly over the area and penetrates deep into tense muscles so it works more effectively, providing that much-needed soothing pain relief for tense muscles, achy joints, arthritis, tendonitis, stress, injuries, and more. Customers also use it to relieve menstrual cramps.

Incredibly versatile, you can also use your Spine Buddy heat wrap as a therapeutic cold pack. Cold therapy works by reducing swelling, decreasing pressure on nerves, and reducing discomfort and pain. You can also use your cooled Shoulder Wrap to cool off on a hot day. To cool your wrap, simply seal it in the plastic bag and put it in the freezer.

The Spine Buddy microwave heating pad can be used over and over hot or cold. It comes neatly sealed in a plastic bag with instructions for use and storage.

Customer Satisfaction is our number one priority so you can buy our products with confidence. We are thrilled to share our new extra-soft, smart heating pad line with you and are happy to know you will be enjoying it!


Heat in the microwave to temporarily:

Heat in the Microwave to:

Relieve lower & upper back pain

Relieve menstrual cramps

Relieve minor joint pain

Relieve stiff muscles

Relieve stress & tension

Warm-up your body

Cool in the freezer to temporarily:

Cool in the freezer to:

Relieve acute back pain

Relieve joint & tendon pain

Relieve sunburns

Reduce swelling

Relieve bruises

Cool your body.


Product dimensions : Approximately 18” W x 10” L x 1.0” H

Applications: Hot / Moist / Cold

Material/ Fabric: Fleece

Filling Ingredients: Unscented Version – Rice & Flaxseed.
Lavender Version – Rice, Flaxseed  & Lavender Flowers

Proudly made in the USA

Warranty: 12-month manufacturer warranty + 6-month exclusive extended warranty

Manufacturer Part # – HPS-SPINE



Additional information

Weight2.70 lbs
Dimensions18.00 × 10.00 × 1.00 in
Pick Aroma

HPS Lavender Scent, HPS Unscented


For best results, follow Usage & Storage Instructions below. People with allergies should make sure they are not allergic to the filling ingredients (see list below).

Usage & Storage Instructions:

Apply the Hot & Cold Pad to the desired area of the body. Make sure to remove any paper and plastic packaging and follow using instructions below as needed.

Heat Therapy: Heat in microwave for 120 seconds. If the product is not warm enough, heat it for an additional 15 seconds.

Heat Therapy Duration 15-25 minutes. Reheating the product in the same session should be done after 10 minutes minimum.

*When used hot, apply the product to the desired body area over a layer of clothing.

Cold Therapy: Chill the pack in the freezer in a tightly sealed plastic zip lock bag for two hours.

Cold Therapy Duration 5-10 minutes.

Product Storage: Store the product in a tightly sealed plastic ziplock bag in a cool, dry place. You can also store it in the freezer. It preserves the product for longer and also allows you to use Cold Therapy right away. You may heat the product directly after taking it out of the freezer for Heat Therapy.

Cleaning Instructions: To clean the product, simply wipe the fabric with a damp towel or wipes. Do not wash or soak the product with water – it will ruin the filling ingredients.


  • For external use only. Use as directed.
  • Do not overheat the pack. Overheating the pack may cause burns and will damage the product.
  • Side effects may occur in people with allergies to filling ingredients. If allergies occur, discontinue use immediately.
  • Do not saturate the product – Do not soak or get the packs wet.

Filling Ingredients: 

  • Natural version – Rice & Flaxseeds.
  • Lavender version – Rice, Flaxseeds & Lavender Flowers.


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