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(4 customer reviews)

Microwavable Shoulder Heating Pad – My Heating Pad


  • Ideal for hot & cold therapy
  • Conforms easily around the shoulders & upper back.
  • Distributing heat or cold evenly
  • Easy to use! Heat in microwave or chill in the freezer
  • All natural, reusable, made in the USA
#60 Blue Fleece #62 Purple Fleece
Lavender Unscented
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1 × Microwavable Shoulder Heating Pad - My Heating Pad
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Our Microwavable Shoulder Heating Pad is smartly designed to provide relief & relaxation for your shoulders and upper back.

This My Heating Pad Shoulder Heat Pack is designed for the shoulders and upper back area. It is effective in relieving pain from muscles, joints, arthritis, tendonitis, stress, tension, and more. Additionally, with the soft fleece on one side and cool cotton on the other, it can be used to keep warm and cozy during a cold winter or to keep cool during a hot summer.

The Shoulder heating pad unscented version is filled with rice & flaxseed while the lavender version also contains lavender flowers  – upgrading the pack to an Aromatherapeutic experience.

Simply heat the My Heating Pad Shoulder Wrap in the microwave for heat therapy or chill in the freezer for cold therapy. Heat therapy can be applied for injuries or aches as it increases blood circulation and accelerates the relief of sore and tense muscles to ease mobility. Cold therapy provides cool refreshment for the body and skin, relieving inflammation of joints, bruised areas, or discomfort as a result of burns and irritations. We are eager for you to use and enjoy this product!


Cool in the freezer to temporarily:

Heat in the Microwave to:

Relieve upper back muscles pain

Relieve shoulder muscles pain

Relieve minor headaches

Relieve stress & tension

Warm-up your body


Cool in the freezer to temporarily:

Cool in the freezer to:

Relieve upper back pain due to injured muscles

Relieve joint & tendon pain

Relieve minor burns & bruises

Reduce swelling

Cooldown your body



Product size: Approximately 12” W x19” L x 1.0” H

Applications: Hot / Moist / Cold

Material/ Fabric: Cotton & Fleece

Filling Ingredients: Unscented Version – Rice & Flaxseed.
Lavender Version – Rice, Flaxseed  & Lavender Flowers

Proudly made in the USA

Warranty: 12-month manufacturer warranty + 6-month exclusive extended warranty

Additional information

Weight2.7 lbs
Dimensions19 × 12 × 1 in
Pick Color

#60 Blue Fleece, #62 Purple Fleece

Pick Aroma

MHP Lavender Scent, MHP Unscented


For best results, follow Usage & Storage Instructions below. People with allergies should make sure they are not allergic to the filling ingredients (see list below).

Usage & Storage Instructions:

Apply the Hot & Cold Pad to the desired area of the body. Make sure to remove any paper and plastic packaging and follow using instructions below as needed.

Heat Therapy: Heat in microwave for 120 seconds. If the product is not warm enough, heat it for an additional 30 seconds. Reheat after 12 minutes (minimum) in the same session for 60 seconds.

Moist Heat:  Lightly mist the fabric before following heating instructions.

Heat Therapy Duration 15-25 minutes. Reheating the product in the same session should be done after 10 minutes minimum.

*When used hot, apply the product to the desired body area over a layer of clothing.

Cold Therapy: Chill product in the freezer in a tightly sealed plastic zip lock bag for two hours.

Cold Therapy Duration 5-10 minutes.

Product Storage: Store the product in a tightly sealed plastic ziplock bag in a cool, dry place. You can also store it in the freezer. It preserves the product for longer and also allows you to use cold therapy right away. You may heat the product directly after taking it out of the freezer for heat therapy.

Cleaning Instructions: To clean the product, simply wipe the fabric with a damp towel or wipes. Do not wash or soak the product with water – it will ruin the filling ingredients.


  • For external use only. Use as directed.
  • Do not overheat the pack. Overheating the pack may cause burns and will damage the product.
  • Side effects may occur in people with allergies to filling ingredients. If allergies occur, discontinue use immediately.
  • Do not saturate the product – Do not soak or get the packs wet.

Filling Ingredients: 

  • Natural version – Rice & Flaxseeds.
  • Lavender version – Rice, Flaxseeds & Lavender Flowers.

4 reviews for Microwavable Shoulder Heating Pad – My Heating Pad

  1. Kirsten Cross

    This is an awesome product. My family has had one for years. If you get the one with essential oils, it smells great, is easy to heat or chill, is comfortable and long-lasting. I gave one of these to a friend who’d just become a new mom and she loved it (so nice to relax with a warm wrap when you need a break). I would recommend this product to anyone.

  2. Renee

    I have had my herbal pack for 10 years and am now just needing to replace it. I looked for other heating pads that were electronic but keep reading bad reviews about them burning up and loosing heat. This one keeps the heat for a long time and smells great. I’m just going to rebuy this one since I’ve been so happy with it. The only reason I need a new one I because I spilled soup on it and can’t get the soup smell out.

  3. Susan VanZandt

    I got my first one of the Neck & Shoulder Wraps several years ago when this was a start up company doing craft shows. I have enjoying it as are several women I work with and it still has the wonderful aroma. I am shopping for another home as I have had several years of relief, warmth and comfort.

  4. Erin

    High quality product! Soft and durable- I have a feeling it will last me years!

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