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Upper Torso PLUS Microwave Heating Pad – My Heating Pad


  • Ideal for hot & cold therapy
  • Conforms easily around the neck, shoulders & upper back.
  • Distributing heat or cold evenly
  • Easy to use! Heat in microwave or chill in the freezer
  • All natural, reusable, made in the USA
#60 Blue Fleece #62 Purple Fleece
Lavender Unscented
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1 × Upper Torso PLUS Microwave Heating Pad - My Heating Pad
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Upper Torso Microwavable Heating Pad smartly designed to provide relief & relaxation for your neck, shoulders, and upper back.

This Upper Torso microwave heating pad is designed for the neck, shoulders, and upper back area. It is effective in relieving pain from muscles, joints, arthritis, tendonitis, stress, tension, and more. Additionally, with the soft fleece on one side and cool cotton on the other, it can be used to keep warm and cozy during a cold winter or to keep cool during a hot summer.

The Upper Torso heating pad unscented version is filled with rice & flaxseed while the lavender version also contains lavender flowers  – upgrading the pack to an Aromatherapeutic experience.

Simply heat My Heating Pad Upper Torso heating wrap in the microwave for heat therapy or chill in the freezer for cold therapy. Heat therapy can be applied for injuries or aches as it increases blood circulation and accelerates the relief of sore and tense muscles to ease mobility. Cold therapy provides cool refreshment for the body and skin, relieving inflammation of joints, bruised areas, or discomfort as a result of burns and irritations. We are eager for you to use and enjoy this product!

Cool in the freezer to temporarily:

Heat in the Microwave to:

Relieve upper back muscles pain

Relieve shoulder muscles pain

Relieve neck stiffness

Relieve minor headaches

Relieve stress & tension

Warm-up your body


Cool in the freezer to temporarily:

Cool in the freezer to:

Relieve upper back pain due to injured muscles

Relieve joints & tendons pain

Relieve minor burns & bruises

Reduce swelling

Reduce stiffness

Cooldown your body



Product size: Approximately 19” W x13” L x 1.0” H

Applications: Hot / Moist / Cold

Material/ Fabric: Cotton & Fleece

Filling Ingredients: Unscented Version – Rice & Flaxseed.
Lavender Version – Rice, Flaxseed  & Lavender Flowers

Proudly made in the USA

Warranty: 12-month manufacturer warranty + 6-month exclusive extended warranty

Additional information

Weight3.5 lbs
Dimensions19 × 13 × 1 in
Pick Color

#60 Blue Fleece, #62 Purple Fleece

Pick Aroma

MHP Lavender Scent, MHP Unscented


For best results, follow Usage & Storage Instructions below. People with allergies should make sure they are not allergic to the filling ingredients (see list below).

Usage & Storage Instructions:

Apply the Hot & Cold Pad to the desired area of the body. Make sure to remove any paper and plastic packaging and follow using instructions below as needed.

Heat Therapy: Heat in microwave for 120 seconds. If the product is not warm enough, heat it for an additional 30 seconds. Reheat after 12 minutes (minimum) in the same session for 60 seconds.

Moist Heat:  Lightly mist the fabric before following heating instructions.

Heat Therapy Duration 15-25 minutes. Reheating the product in the same session should be done after 10 minutes minimum.

*When used hot, apply the product to the desired body area over a layer of clothing.

Cold Therapy: Chill product in the freezer in a tightly sealed plastic zip lock bag for two hours.

Cold Therapy Duration 5-10 minutes.

Product Storage: Store the product in a tightly sealed plastic ziplock bag in a cool, dry place. You can also store it in the freezer. It preserves the product for longer and also allows you to use cold therapy right away. You may heat the product directly after taking it out of the freezer for heat therapy.

Cleaning Instructions: To clean the product, simply wipe the fabric with a damp towel or wipes. Do not wash or soak the product with water – it will ruin the filling ingredients.


  • For external use only. Use as directed.
  • Do not overheat the pack. Overheating the pack may cause burns and will damage the product.
  • Side effects may occur in people with allergies to filling ingredients. If allergies occur, discontinue use immediately.
  • Do not saturate the product – Do not soak or get the packs wet.

Filling Ingredients: 

  • Natural version – Rice & Flaxseeds.
  • Lavender version – Rice, Flaxseeds & Lavender Flowers.


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